This a yummy recipe for black bean burritos suitable for vegetarians.
Ingredients
1 tablespoon vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
3 cups cooked brown rice
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can corn, drained
6 (8 inch) flour tortillas
3/4 cup shredded reduced-fat Cheddar cheese
2 green onions, thinly sliced
1/4 cup plain low-fat yoghurt
1/4 cup prepared salsa
Directions
1. Heat oil in large skillet over medium-high heat until hot. Add garlic, chili powder, onion, garlic, and cumin. Saute for 3 to 5 minutes or until onion is tender. Add rice, beans and corn.
2. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
3. Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with cheese, green onion and yoghurt. Roll the tortilla up and top with salsa.
Tuesday, September 22, 2009
Vegetarian Black Bean Burritos
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