Tuesday, September 22, 2009

Vegetarian Black Bean Burritos

This a yummy recipe for black bean burritos suitable for vegetarians.

1 tablespoon vegetable oil
1 medium onion, chopped
2 cloves garlic, minced
1 1/2 teaspoons chili powder
1/2 teaspoon cumin
3 cups cooked brown rice
1 (15 ounce) can black beans, drained and rinsed
1 (11 ounce) can corn, drained
6 (8 inch) flour tortillas
3/4 cup shredded reduced-fat Cheddar cheese
2 green onions, thinly sliced
1/4 cup plain low-fat yoghurt
1/4 cup prepared salsa

1. Heat oil in large skillet over medium-high heat until hot. Add garlic, chili powder, onion, garlic, and cumin. Saute for 3 to 5 minutes or until onion is tender. Add rice, beans and corn.
2. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
3. Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with cheese, green onion and yoghurt. Roll the tortilla up and top with salsa.

No comments: